Often acknowledged as one of the fathers of mind/Body Medicine, Dr. Miller is a physician, poet, musician, and master storyteller, whose multicultural heritage has given him a unique social, medical, and spiritual perspective. His commitment to helping us to reclaim our inborn personal wisdom, integrated with the scientific knowledge and techniques of modern medicine, has allowed him to unite seemingly disparate fields of knowledge and experience. For over 30 years, it has been his inspiration and his challenge to help people-individuals, families, and organizations discover this truth for themselves. Millions have been touched by his message of hope, his vision of a brighter future, and his spirit of wellbeing. As a physician, health educator, and a pioneer in a field that is now on the cutting edge of modern medicine, Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
10 MINUTE STRESS MANAGER BY DR. EMMETT MILLER
Perfect for those times when you want to relax but don't have a lot of time, Dr. Emmett Miller's TEN MINUTE STRESS MANAGER packs a lot of healing into a small time block. For the first ten minutes of the program, Dr. Miller presents a meditation that will help you relax your body from head to toe. This portion includes a focus on the breath and is followed by ten minutes of soothing instrumental music. The second meditation featured also lasts about twenty minutes and features guided imagery to help you relax. Once again, ten minutes of tranquil music are included for you to perform your own relaxing journey, sans narration.
1. Ten Minute Stress Release 20:01
2. Ten Minute Peak Performance Self Program 20:01
If you find yourself experiencing large amounts of fear, especially if it's in regards to something intangible or imagined, you may have a problem with anxiety. This two-disc program, by physician and therapist Dr. Emmett Miller, offers a tool for helping your clear your mind from anxious thoughts and subsequently aid in bringing about inner peace in stressful situations. The first disc is dedicated toward helping the listener understand anxiety and fear; the different forms, healthy vs unhealthy, the symptoms and what can be done to control it. Disc two offers a series of guided imagery exercises to help you keep your anxiety in check. Together, both aspects of this program can set you on the road to greater comfort and reduced stress.
1. Introduction 2:52
2. What is Anxiety 7:27
3. Eliminating Pain 9:54
4. Fear 2:45
5. Threshold of Fear 6:58
6. The Essence of Anxiety 3:07
7. Forms of Anxiety 11:56
8. The Hallmark of Anxiety 3:55
9. What Can I Do About It? 3:00
10. The Antidote to Anxiety 5:46
11. The Secret to Healing 2:03
12. Preparing to Experience 10:15
13. Introduction 3:39
14. Tension Relaxation 16:53
15. The Pause That Relaxes 17:48
16. Relaxing On the Beach 14:06
17. The S.I.M.P.L.E. Technique for Relaxing 19:46
18. Thought Karate 11:24
ACCEPTING CHANGE AND MOVING ON BY DR. EMMETT MILLER
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do. This program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. "30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there." An intriguing philosophical, as well as a practical experience. Part A-Dr. Miller's wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. Part B-A journey through your life, past, present and future, letting go of all that it is wise for you to release now.
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
Dr. Emmett Miller recognizes that we live in a world where people tend to rely on the ambitions of others as a crutch, expecting them to be a source of guidance in this world. Unfortunately, the ambitions of such people as politicians, community leaders and religious authority may not always align with our personal needs, and that is why it is important to learn how to unlock your potential and discover the leader that resides deep within each of us. The program begins by explaining the importance of discarding the limitations imposed upon you by yourself and others and recognize your gifts. Dr. Miller then goes on to help you calm the body and cease the mind's erratic chatter through a couple of potent meditations. The final two meditations are designed to teach you how to focus your energy on your goals, so that you can manifest them and keep your mind on track if you falter.
1. How to Awaken and Empower Your Inner Leader 20:54
2. Unlocking the Power of Now 8:35
3. Touching Wisdom 13:05
4. Leading the Way To Your Goal 15:31
5. Feedback, Breakfast of Champions 14:36
The mind and its images has a profound effect upon the experience of pain. A football player doesn't feel his broken ribs until after the game. A frightened child feels much more pain from an injection. You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or acute pain-"Change the Channel."
CD PRICE $17.00
DEEP HEALING THE UNIVERSE DVD BY DR. EMMETT MILLER
Although we tend to think of ourselves as dwelling in the world, in a very real sense our world dwells in us. My universe is the collection of all the ideas and beliefs that are available to me in my mind, the only place I can have any impact on them. Healing of the individual as well as the family, community, nation, and planet is best accomplished by improving our understanding of ourselves, our world - especially the rules and principles that govern our thoughts and how we encounter and impact our world.
It has often been noted that what we experience is often much less the result of what we are seeing than the result of what we are expecting to see. Deep Healing the Universe addresses some challenging fundamental questions, including: What is deep healing, what is the universe, and what is community. It goes on to explore the nature of reality as it appears to us at the level of thought and feeling.
Beginning with an examination of the nature of living systems and how they heal themselves, it goes on to explore the healing relationship among imagery, creativity, and community. Touching on the vital importance of the spiritual level of human systems and the spiritual calling of our community, we go on to see the central role of Love and Violence in the healing process.
Through beautiful graphics, Dr. Miller guides the viewer through the formation of our planet and the birth of life on it. As we watch the development of the human nervous system, the only entity we know of that can contemplate itself, we see how the Old Paradigm of polarity, duality, conflict, fragmentation, and violence create dysfunction at every level, and how New Paradigm thinking can restore balance at every level.
It concludes with a lovely guided imagery experience chosen to help us connect more deeply and successfully - and to create the image of a world that works for everyone.
DVD PRICE $20.00
DOWN WITH HIGH BLOOD PRESSURE BY DR. EMMETT MILLER
Bring down blood pressure with this series of meditations and imagery from acclaimed physician and mind/body specialist Dr. Emmett Miller. Featured are four in-depth meditations for helping you develop good habits for relaxing and lowering tension (that can possibly lead to problems). The first meditation was designed for use anytime and anywhere, using a "reminder technique" for deep relaxation. The second will help you gather energies and prepare for the day. The third meditation is ideal for the end of the day, for winding down and descending into a peaceful, rejuvenating sleep. The final portion helps you get to the root of the problem, discovering bad habits that may leading to increased arterial flow.
1. Relaxing Away Tension 29:31
2. Starting Your Day Well 11:06
3. Evening Relaxation and Clearing 7:48
4. Exploring the Roots of High Blood Pressure 29:12
Fall asleep naturally and peacefully with this extraordinary program of guided imagery from Dr. Emmett Miller. EASING INTO SLEEP helps you to become calm and relaxed, so that sleep comes effortlessly. The program is divided into five different meditations, each utilizing a different approach for sleep inducement. The first, "Putting the Day to Rest," starts by helping you clear the mind of distracting thoughts and convert stressful energy into positive imagery that can lead to pleasant dreams. Following that is "Sleep Easy," which aids you in achieving deep relaxation; "Releasing the Past," which focuses on tension relief; "Total Relaxation," a meditation that covers progressive relaxation exercises; and "Beach Dreams," a guided meditation that uses tropical imagery to help you sleep. Adding to the appeal of the album is the soothing music of Robert Haig Coxon in the background.
Dr. Miller, live and in person, enhanced by rich B-roll images, originally presented to the Academy for Guided Imagery in 2008. This program is an Introduction to the notion of the inner leader, how the inner leader has been suppressed by family and community, and how to use imagery to awaken that potential.
DVD PRICE $20.00
ESCAPE FROM DEPRESSION BY DR. EMMETT MILLER
Depression can take many forms. For some people it may manifest itself as feeling of "being down" or lack of energy. For others, it's a neurological problem due to lack of serotonin in the brain and can be quite severe. Designed for those with lesser or moderate depression (those with severe problems should seek medical assistance), Dr. Emmett Miller presents a series of meditations and imagery exercises that can help one lessen the effects of depression and find internal peace. The first part of the program features a discussion on the different types of depression, what characterizes serious vs less serious depression, the stages of and dealing with grief, how to deal with symptoms and prevention. The second part features five exercises that can help you change your mindset.
1. Heart to Heart Talk 79:35
2. Here and Now 9:58
3. Safe Place - Touching Spirit 22:19
4. Empowering Yourself 12:36
5. Creating a Positive Future 20:11
6. Important Instructions 14:27
Experience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and codependency alike. Listen while you drive, work or play. Bonus: guided imagery and a song by Dr. Miller.
This breakthrough program teaches inmates how to better handle the challenges of their incarceration and provides them with the options of inner peace and control of their minds and emotions. It features heart-to-heart talks by Dr. Miller, which include profoundly motivating insights from former inmates who have turned their lives around - expressed in their own voices. Then, through his calming, melodic voice, Dr. Emmett Miller guides listeners through healing strategies, including deep relaxation, guided imagery, meditative skills and soothing music. The goal is to help inmates retrain their minds, rescript their lives, and serve out their time peacefully and productively.
Listeners will learn to view themselves in a self-affirming way, find the wise guide within, and use the secret of winners - being the best that one can be no matter what the circumstances.
Created by Dr. Emmett Miller and Kate Morgenstein, The Freedom From Within Program lays out a set of strategies for reducing the anger, despondency, and helplessness that most inmates feel. This unique program serves as a nurturing road map to physical and mental wellness while in prison, and gives inmates a positive path toward embracing a fulfilling, crime-free life upon release.
2 CD PRICE $25.00
FREEING YOURSELF FROM FEAR BY DR. EMMETT MILLER
The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.
Enjoy one of life's greatest experiences to the fullest with techniques adapted from childbirth education and hypnotherapeutic sources. Tested and proven in Dr. Miller's medical practice, these techniques help you experience a smoother pregnancy and easier delivery. Part A features a deeply moving experience for bonding with your unborn child, specifically designed for use by both mother AND father. Part B guides you in a set of mind-body techniques to ease the birth itself.
A loving guide through the miracle of conception, pregnancy, labor, delivery and birth, gently, lovingly interlaced with beautiful classical music of Bach, Beethoven and other masters. This program is designed for use by both parents and other partners who are participating in this extraordinary experience.
Track 1 features imagery to enhance loving feelings of parents and partners for the child soon to be born, facilitates natural childbirth (if this is desired). Whether or not natural or medically-assisted childbirth is chosen, the focus of the imagery is to help guarantee a positive experience that will lead to deep bonding and love among partners and the new infant. Imagery and affirmations to increase a woman's confidence in her ability to give birth are included.
Track 2 features specialized techniques for minimizing pain and distress during delivery. These approaches were developed by Drs. Miller, Lamaze, and others who have focused on empowering mothers and couples to relieve discomfort and flow with the experience using breathing and other inner sensations. The waves of contractions become the waves of the ocean, and you learn to become liquid and lend your body to this experience.
1. WELCOMING A NEW LIFE
2. DELIVERY TIME-RELAX, ENJOY
Powerful mind-body approaches for most headaches. Several separate experiences to 1. Relieve the discomfort through a deeply relaxing technique of muscle tension release. 2. Trace the cause of your pain through a brief exploration of its origins 3. This imagery is for daily use to keep you pain free and feeling comfortable.
Physician and holistic health proponent Dr. Emmett Miller designed HEALING FROM CANCER with the idea of helping patients deal with symptoms associated with the disease. The program is divided into two different segments. The first, called "The Healing Image," helps you to visualize cancer cells being eradicated in creative ways, while helping you relax in the process. The second part of the program is "Targeting Your Treatment," which features imagery from Dr. Miller and Maggy Creighton, who work together in California's Cancer Support and Education Center. This portion features imagery that they have actually used with patients at the center to treat physical, mental and emotional aspects of the disease.
1. The Healing Image 23:39
2. Targeting Your Treatment 31:28
HEALING JOURNEY, from mind/body health and meditation expert Dr. Emmett Miller, is an hour long program designed as a mental tune-up, to help you eradicate negative energy and propagate positive thinking. Dr. Miller has a warm, comforting voice that instantly puts the listener at ease, as he provides guided relaxation exercises and mental imagery. Adding to the therapeutic nature of the recording is the soundtrack by Raphael, which is comprised out gentle synthesizer atmospheres and dreamy melodies. Track one features spoken instructions from Dr. Miller, while track two is an extended instrumental cut featuring the musical talents of Sophia, Shawkie Roth and Buddy Comfort. This is a great meditation album for those looking for a "pick me up."
1. The Healing Image 25:37
2. Breathing Music 29:09
Each and every one of us has the ability to shape the world around us. We have the ability to make a difference and be a source of love and compassion to all, thus acting to heal our planet and bring about positive change. HEALING OUR PLANET, from Dr. Emmett Miller, features three extensive meditations designed to help you use visualization techniques to free your mind and access your inner strength. The first meditation will help you get on course to find your mission in life, and awaken your skills. The second is a "Global Peace Meditation," that uses visualization techniques that will allow you to develop an image of a peaceful world and work to manifest that goal. Finally, Dr. Miller takes a hard look at the problems plaguing our world, explaining how our world view affects the way we process information and our reactions to those events.
Most back pain is caused or exacerbated by stress. This CD gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.
Four imagery experiences for developing wisdom and balance at each of the four levels-mind, body, emotion, and spirit. Part four includes drum rhythms and movement to help you open to the life force within. Use a different part each day, or focus on one part for a week to bring that particular aspect into balance.
This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (with a capital "Self"), a deeper sense of who you really are. As you explore this crucial step in the enhancement of your Self esteem, you will find this program offers you two most enjoyable kinds of listening experiences. The first kind of experience is represented by two Heart-to-Heart talks by Dr. Miller. They will enable you to understand the power of Self-Awareness and Self-Respect, and how you can develop these in your life.
The other two experiences will enable you to employ deep relaxation and guided imagery techniques to go to a profound state of Self-appreciation. These are usually done with eyes closed, and are designed for use when you can give your complete attention.
I CAN will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self (such as you may have experienced using the "I AM" or "Inner Child Healing" programs). You will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences - one deep and probing, the other shorter, for daily use. You will learn about:
* Self-empowerment - its importance in your life
* how childhood experiences create or inhibit it
* the important relationship between Self-empowerment and Self-esteem
* how you can restore the feeling of Self-respect and empowerment with which you were born.
The beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and Self-confidence.
1. I CAN IMAGERY
2. DAILY POWER BOOST IMAGERY
3. SELF-ESTEEM/SELF-ACCEPTANCE DISCUSSION
4. IDEAS FOR EMPOWERMENT
A truly beautiful and powerful work of art, perhaps the most relaxing tape of all. There are no challenges on this tape; it is a pure invitation to come and be taken care of, a chance for your inner child to be honored and loved, as it deserves to be. Dr. Miller and Margot Forrest gently guide you to relax deeply. Your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller's 11-year-old daughter, Aeron, with background music composed and performed by Dr. Miller. Part B features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within.
1. DISCOVERING AND NURTURING SELF-LOVE
2. INNER CHILD HEALING IMAGERY
Several different deep relaxation/guided imagery experiences teach you how to relax thoroughly, create the positive image you want your body to achieve and visualize the pounds falling away. This serves to imprint this image in your deeper mind, where eating behavior begins. A new way to enjoy food and reward yourself. A perfect companion to any exercise/dietary plan.
This CD offers a lecture presentation to health professionals at the "Power of Imagination" Conference sponsored by the Institute for the Advancement of Human Behavior. It provides an overview of two forms of imagery, "little imagery" used to work with specific diseases and dysfunction, and "big imagery" used for a broader perspective that addresses the questions, "Who am I?" and "What is my relationship to the universe?" At several points during the presentation, listeners are led into inner experiences, with eyes closed.
1. INSPIRED IMAGERY INTRODUCTION BY ANEES SHEIK
2. EXPANED CONCEPT OF IMAGERY
3. EXPERIENCE OF IMAGERY FOR SELF-ESTEEM
4. SELF-ESTEEM IMAGERY, SPIRIT IN OUR CULTURE
5. FINAL IMAGERY OF "I CAN" AND "SHARING SPIRITS"
A remarkable achievement, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.
LETTING GO OF STRESS BY STEVEN HALPERN & DR. EMMETT MILLER
Now available on CD! Steven Halpern and Dr. Emmett Miller, two major innovators in the field of mind/body healing, collaborate to bring listeners the ultimate relaxation tool - LETTING GO OF STRESS. Over the course of four guided relaxation exercises (totaling over 75 min), listeners will delve deep into the psyche, led by the soothing suggestions of Dr. Miller. Along the way they'll partake in meditations, creative imagery and breath control techniques, each devised for maximum benefit. In the background, Halpern's gentle electric piano tonalities caress the senses, leading listeners further down the path of healing. This is often considered a seminal album in the treatment/management of stress and is a long time bestseller.
1. Tension Relaxation 23:12
2. Autolgenic Stress Relaxation 15:37
3. A Trip to the Beach 19:59
4. Mental & Physical Relaxation 20:34
Learn the "master skill" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.
Learn the "master skill" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.
PLAYING TIME 71:16
CD PRICE $17.00
OPTIMIZING RADIATION BY DR. EMMETT MILLER
Optimizing Radiation is designed to help enable you to maximize your use of your mind to support and facilitate healing of your body, while providing healthful emotional support and balance. Your goals are to maximize your body's ability to maintain its balance and health while removing any possible internal barriers that might inhibit your treatment from being maximally powerful. In part xxx you will learn to enter the deeply relaxed 'healing' state, get in touch with the power you have within to heal yourself (identity + balance). You'll develop an internal 'image model' that the unconscious levels of your mind can use as a target for aiming your energy and force. You will learn to use the tools of imagery to help focus the radiation most effectively on the cells to be eliminated, while protecting your body's healthy cells.
CD PRICE $17.00
PERMANENT WEIGHT LOSS BY DR. EMMETT MILLER
Weight loss; so many people are interested in achieving this goal that an entire industry has been built around it. Unfortunately, despite the simple logic that weight loss is a matter of expending more calories than you absorb, few are successful in their goal of obtaining a slim physique. Dr. Miller offers advice and tools for not only losing weight but keeping it off with this informative program. He begins with an explanation of why most weight loss programs fail to work as advertised, and how such things as self-esteem, recognizing bad behaviors and being realistic about your goals are important. He then offers a quartet of meditations designed to assist on the mental side of weight loss, beginning with a relaxation session, a meditation designed to improve your self image and a meditation that offers positive reinforcement to counter negative self talk.
1. Mind Over Matter - Key to Permanent Weight Control 20:48
2. STOP - and Relax 7:09
3. Self Acceptance and Empowerment 11:02
4. Balancing Energy and Eating 17:40
5. Feedback, Breakfast of Champions 15:00
For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. In Part 1, you will attune to your essence, then gently break out of the cocoon of physical tension, spread your wings, and fly. Part B takes you on a delightful journey through the color spectrum, increasing your sense of well being and expanding your consciousness and spirituality. Inspiring and deeply satisfying.
Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
Whatever your sport - marathon, sprint, basketball, tennis, golf - this CD can show you how to focus your energy and achieve your goal. Thousands of top athletes have found that the key to success is a strong, positive self-image - and a clear mental image of winning. Run to Win gives you this key.
The techniques presented on this CD have been proven effective by world champions. Deep Relaxation helps you gain access to your full potential. Mental focusing and image rehearsal, known as "the Master Skill" by professional and world-class performers, will help you self-program the highest levels of achievement you desire.
As you listen to this CD, you will gain insights and skills. Beautiful music and nature sounds, together with the most advanced methods of personal mastery, will improve your chances of success and increase the pleasure of competing. Welcome to the path to Peak Performance!
Part A: Mental Concentration. The ability to focus mental attention is an attribute of all winners. In this part, you will learn a method of meditation based on Zen disciplines. It is designed to develop your ability to empty your mind of distractions. With a clear mind, you can maintain a strong focus on your goal and maximize your chances for success.
Listen once or twice daily until you are able to enter the same mental state without the CD. Then, use the exercise for ten to twenty minutes at a time at least three times a week, with or without the CD, throughout your entire training.
Once you've mastered the exercise, practice walking or stretching as you listen, while maintaining the same concentration you developed when listening without moving.
Part B: Winning Your Event. The winning runner has a mental image of his chest breaking the tape, while a batter in a slump will usually picture himself striking out. The exercise in Part B helps you create the most positive self-image possible and mentally rehearse a successful event.
Use this part once or twice a day for one or two weeks before an event. As you listen, you will personalize it by inserting the details of your own sport. Once the experience is stored, your deeper mind will do the rest.
Note: These guidelines are suggestions rather than rules. As you become more expert you will develop your own best way to use this CD.
"Let me have the serenity to accept what I cannot change, the courage to change what I can and the wisdom to know the difference." These words lie at the heart of SERENITY PRAYER, an enlightening program from Dr. Emmett Miller that explores different mindsets and how they can lead to positive health. The first portion of the program is the exploratory portion, offering food for thought on topics like the useful nature of fear, surrendering to a higher power and the importance of relaxation. Part two offers visualization exercises and an instrumental portion (of classical melodies with nature sounds) for one to conduct their own meditation. Both include affirmations and knowledge that can guide you in your daily living.
1. The Serenity Prayer 29:46
2. Affirmations and Meditations 25:22
Lovely music and imagery support the voices of Dr. Miller and his wife, Sandra Miller, as they provide gentle, compassionate guidance for opening your heart and body to the beauty of loving. Learn first to love and touch yourself from within, then to share that sensitive intimacy with another. Valuable for treating symptoms of under-responsiveness, low self-confidence, fear, and premature ejaculation. Part 1 may be used alone; Part 2 is best used with a partner.
Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.
SUCCESSFUL SURGERY AND RECOVERY BY DR. EMMETT MILLER
A set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques on this CD have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.
First the deeper mind is introduced to the idea of surgery through the clear visualization of the benefits you will receive. Next you are guided through the procedure itself, programming organs of the body for the optimal healing response. Finally, after the procedure, imagery is used to speed healing, minimize pain and maximize return to full function.
Four effective, accelerated learning techniques for studying, memorization, and test-taking. You will learn to visualize yourself performing successfully, and to give yourself positive suggestion.
1. MOTIVATION AND YOUR STUDY GOAL
2. PRE- AND POST-STUDY FOCUS
Whatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the behavior you want to change, and the behavior you want to develop. This is Software for the Mind at its best. Learn to harness the most powerful internal process for self-guided behavior change available. Several imagery experiences build confidence, rescript the past, and create an exciting new future as negative self images and habits are replaced with positive ones. Take charge of your life!
MP3 clip CD PRICE $17.00
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do. This program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. "30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there." An intriguing philosophical, as well as a practical experience. Part A-Dr. Miller's wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. Part B-A journey through your life, past, present and future, letting go of all that it is wise for you to release now.
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
Although we tend to think of ourselves as dwelling in the world, in a very real sense our world dwells in us. My universe is the collection of all the ideas and beliefs that are available to me in my mind, the only place I can have any impact on them. Healing of the individual as well as the family, community, nation, and planet is best accomplished by improving our understanding of ourselves, our world - especially the rules and principles that govern our thoughts and how we encounter and impact our world.
It has often been noted that what we experience is often much less the result of what we are seeing than the result of what we are expecting to see. Deep Healing the Universe addresses some challenging fundamental questions, including: What is deep healing, what is the universe, and what is community. It goes on to explore the nature of reality as it appears to us at the level of thought and feeling.
Experience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and codependency alike. Listen while you drive, work or play. Bonus: guided imagery and a song by Dr. Miller.
This breakthrough program teaches inmates how to better handle the challenges of their incarceration and provides them with the options of inner peace and control of their minds and emotions. It features heart-to-heart talks by Dr. Miller, which include profoundly motivating insights from former inmates who have turned their lives around - expressed in their own voices. Then, through his calming, melodic voice, Dr. Emmett Miller guides listeners through healing strategies, including deep relaxation, guided imagery, meditative skills and soothing music. The goal is to help inmates retrain their minds, rescript their lives, and serve out their time peacefully and productively.
The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.
Enjoy one of life's greatest experiences to the fullest with techniques adapted from childbirth education and hypnotherapeutic sources. Tested and proven in Dr. Miller's medical practice, these techniques help you experience a smoother pregnancy and easier delivery. Part A features a deeply moving experience for bonding with your unborn child, specifically designed for use by both mother AND father. Part B guides you in a set of mind-body techniques to ease the birth itself.
Powerful mind-body approaches for most headaches. Several separate experiences to 1. Relieve the discomfort through a deeply relaxing technique of muscle tension release. 2. Trace the cause of your pain through a brief exploration of its origins 3. This imagery is for daily use to keep you pain free and feeling comfortable.
Most back pain is caused or exacerbated by stress. This CD gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.
Four imagery experiences for developing wisdom and balance at each of the four levels-mind, body, emotion, and spirit. Part four includes drum rhythms and movement to help you open to the life force within. Use a different part each day, or focus on one part for a week to bring that particular aspect into balance.
This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (with a capital "Self"), a deeper sense of who you really are. As you explore this crucial step in the enhancement of your Self esteem, you will find this program offers you two most enjoyable kinds of listening experiences. The first kind of experience is represented by two Heart-to-Heart talks by Dr. Miller. They will enable you to understand the power of Self-Awareness and Self-Respect, and how you can develop these in your life.
The other two experiences will enable you to employ deep relaxation and guided imagery techniques to go to a profound state of Self-appreciation. These are usually done with eyes closed, and are designed for use when you can give your complete attention.
I CAN will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self (such as you may have experienced using the "I AM" or "Inner Child Healing" programs). You will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences - one deep and probing, the other shorter, for daily use. You will learn about:
A truly beautiful and powerful work of art, perhaps the most relaxing tape of all. There are no challenges on this tape; it is a pure invitation to come and be taken care of, a chance for your inner child to be honored and loved, as it deserves to be. Dr. Miller and Margot Forrest gently guide you to relax deeply. Your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller's 11-year-old daughter, Aeron, with background music composed and performed by Dr. Miller. Part B features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within.
Several different deep relaxation/guided imagery experiences teach you how to relax thoroughly, create the positive image you want your body to achieve and visualize the pounds falling away. This serves to imprint this image in your deeper mind, where eating behavior begins. A new way to enjoy food and reward yourself. A perfect companion to any exercise/dietary plan.
This CD offers a lecture presentation to health professionals at the "Power of Imagination" Conference sponsored by the Institute for the Advancement of Human Behavior. It provides an overview of two forms of imagery, "little imagery" used to work with specific diseases and dysfunction, and "big imagery" used for a broader perspective that addresses the questions, "Who am I?" and "What is my relationship to the universe?" At several points during the presentation, listeners are led into inner experiences, with eyes closed.
A remarkable achievement, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.
Learn the "master skill" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.
Weight loss; so many people are interested in achieving this goal that an entire industry has been built around it. Unfortunately, despite the simple logic that weight loss is a matter of expending more calories than you absorb, few are successful in their goal of obtaining a slim physique. Dr. Miller offers advice and tools for not only losing weight but keeping it off with this informative program. He begins with an explanation of why most weight loss programs fail to work as advertised, and how such things as self-esteem, recognizing bad behaviors and being realistic about your goals are important. He then offers a quartet of meditations designed to assist on the mental side of weight loss, beginning with a relaxation session, a meditation designed to improve your self image and a meditation that offers positive reinforcement to counter negative self talk.
For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. In Part 1, you will attune to your essence, then gently break out of the cocoon of physical tension, spread your wings, and fly. Part B takes you on a delightful journey through the color spectrum, increasing your sense of well being and expanding your consciousness and spirituality. Inspiring and deeply satisfying.
Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
Lovely music and imagery support the voices of Dr. Miller and his wife, Sandra Miller, as they provide gentle, compassionate guidance for opening your heart and body to the beauty of loving. Learn first to love and touch yourself from within, then to share that sensitive intimacy with another. Valuable for treating symptoms of under-responsiveness, low self-confidence, fear, and premature ejaculation. Part 1 may be used alone; Part 2 is best used with a partner.
Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.
A set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques on this CD have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.
Four effective, accelerated learning techniques for studying, memorization, and test-taking. You will learn to visualize yourself performing successfully, and to give yourself positive suggestion.
Whatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the behavior you want to change, and the behavior you want to develop. This is Software for the Mind at its best. Learn to harness the most powerful internal process for self-guided behavior change available. Several imagery experiences build confidence, rescript the past, and create an exciting new future as negative self images and habits are replaced with positive ones. Take charge of your life!
